Vitamin D3 (cholecalciferol) in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted there is 0.8 µg of Vitamin D3 (cholecalciferol).
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted are listed below.
Water
|
62.24 g
|
62.24
|
g
|
Energy (calorie)
|
217 kcal
|
217
|
kcal
|
Energy (joule)
|
908 kJ
|
908
|
kJ
|
Protein
|
25.7 g
|
25.7
|
g
|
Total lipid (fat)
|
11.89 g
|
11.89
|
g
|
Ash
|
1.14 g
|
1.14
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
27 mg
|
27
|
mg
|
Iron, Fe
|
0.85 mg
|
0.85
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
203 mg
|
203
|
mg
|
Potassium, K
|
337 mg
|
337
|
mg
|
Sodium, Na
|
78 mg
|
78
|
mg
|
Zinc, Zn
|
3.41 mg
|
3.41
|
mg
|
Copper, Cu
|
0.093 mg
|
0.093
|
mg
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
Selenium, Se
|
41.2 µg
|
41.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.505 mg
|
0.505
|
mg
|
Riboflavin
|
0.403 mg
|
0.403
|
mg
|
Niacin
|
6.882 mg
|
6.882
|
mg
|
Pantothenic acid
|
1.398 mg
|
1.398
|
mg
|
Vitamin B-6
|
0.46 mg
|
0.46
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
88.3 mg
|
88.3
|
mg
|
Betaine
|
3.4 mg
|
3.4
|
mg
|
Vitamin B-12
|
0.8 µg
|
0.8
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D
|
31 IU
|
31
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.934 g
|
3.934
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0.011 g
|
0.011
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.009 g
|
0.009
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.139 g
|
0.139
|
g
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.403 g
|
2.403
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.034 g
|
0.034
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.308 g
|
1.308
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.017 g
|
0.017
|
g
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
4.572 g
|
4.572
|
g
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.237 g
|
0.237
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.257 g
|
4.257
|
g
|
18:1 cis
|
4.202 g
|
4.202
|
g
|
18:1 trans
|
0.056 g
|
0.056
|
g
|
20:1 eicosenoic, gadoleic
|
0.076 g
|
0.076
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.524 g
|
1.524
|
g
|
18:2 undifferentiated
|
1.345 g
|
1.345
|
g
|
18:2 n-6 c,c
|
1.334 g
|
1.334
|
g
|
18:2 t not further defined
|
0.011 g
|
0.011
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.056 g
|
0.056
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.048 g
|
0.048
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:3i
|
0.004 g
|
0.004
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.054 g
|
0.054
|
g
|
20:3 undifferentiated
|
0.007 g
|
0.007
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.055 g
|
0.055
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.071 g
|
0.071
|
g
|
Fatty acids, total trans-monoenoic
|
0.056 g
|
0.056
|
g
|
Fatty acids, total trans-polyenoic
|
0.015 g
|
0.015
|
g
|
Cholesterol
|
83 mg
|
83
|
mg
|
Tryptophan
|
0.306 g
|
0.306
|
g
|
Threonine
|
1.13 g
|
1.13
|
g
|
Isoleucine
|
1.217 g
|
1.217
|
g
|
Leucine
|
2.115 g
|
2.115
|
g
|
Lysine
|
2.285 g
|
2.285
|
g
|
Methionine
|
0.704 g
|
0.704
|
g
|
Cystine
|
0.29 g
|
0.29
|
g
|
Phenylalanine
|
1.068 g
|
1.068
|
g
|
Nutrients in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted